Today was much more of a struggle than yesterday. I woke up with the most massive headache ever complete with severe nausea - caused by the lack of caffeine I'm sure. I gave in a took one Excedrin, which has caffeine - but I figured it was better than Mtn Dew, which was the other caffeine readily available.
I also had a major lack of energy all day to go with the headache that was dulled but still there. I decided that I need to go off the caffeine more slowly. I bought a 20oz Diet Dr Pepper - which has caffeine but no carbs. I only drank about 1/3 of it, and will probably drink the rest tomorrow. If I can keep it to a small amount of caffeine, and only the 0 carb variety, I will be satisfied with that - for now.
Breakfast:
1 hard boiled egg (0)
1 slice of cheese (1)
Lunch:
Stir fried veggies and beef (5)
Dinner:
Salad with lettuce, broccoli, hard boiled egg, cheese, and 2 T Thousand Island Dressing (10)
Total Carbs: 16
Caffeine: A little
Water: 48 (but I plan 8 more before bed to get to my goal of 56)
Still a good day overall.
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