Day one is pretty much done. How did I do today??
Breakfast - eggs with ham and cheese - 4 carbs
Lunch - 1 small serving beef and stir fried veggies - 10 carbs
Dinner - I hamburger Patty with cheese on top, with Ketchup and mustard - 6
Snacks - 2 slices of cheese and several pieces of Pepperoni - 2 carbs
Total = 22 net Carbs!
Water = 56 ounces
No Caffeine!
I'm calling it a win overall. Now I'm taking me and my caffeine headache to bed.
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