Mental Goal

Goal:  To improve my mental health through changing my "mind talk" and attitude.

The Specifics:
I have always believed attitude and outlook are huge components of life.  We can not control what happens to us, but we can control how we react to what happens to us.  For the last few years my attitude has been very negative, and so I have brought negative to me.  This year I will focus on the positive things in my life, because there are MANY, and the positive things that happen to me.  This blog will help me to do this because I will post on a regular basis about the positive in my life.

I am also reading and absorbing Think and Grow Rich.   This is one of the greatest and most famous self help books of all time.  I will read a chapter every day or few days and report on what I have taken from the chapter.

 I have read the forward and first chapter already, and have gotten a wonderful quote: "I am the master of my Fate, I am the captain of my soul!